How to cater for a Diabetic this Christmas
Itβs your turn to host the Christmas βdoβ this year. Youβre all set to nail the festive spread with a weapon of delicious holiday favourites to dish up to your guestsβ¦. except thereβs one problemβ¦youβve just been told that one…
Why weβre not sweet on Sucralose β the bitter truth about artificial sweeteners
The quantity of artificial sweeteners we consume in our diets has increased dramatically over recent years β and itβs no wonder. With food manufacturers looking to showcase the newest and best βlow-calorieβ and βsugar-freeβ foods to appeal to the growing…
Becoming a sugar-savvy consumer. How to navigate food labels for sugar traps
βSugar-freeβ, βfat-freeβ, βlightβ – we see these labels plastered all across packaging as we browse the supermarket aisles. With a growing trend toward βcleanβ and conscious eating, the marketing tricks brands employ to attract consumers to their βhealthyβ products have…
A guide to impact carbs, sugar alcohols and detecting hidden carbs
Have you ever picked up a low calorie or low carb snack, checked out the nutritional information and thought to yourself βthis seems too good to be trueβ? Well in most cases, your intuition was right, and unfortunately, theyβre not…
